Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, spinach zucchini muthia. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Spinach Zucchini Muthia is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Spinach Zucchini Muthia is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach Zucchini Muthia:
- Take 1 cups Zucchini Grated
- Get 1 1/2 Cup Spinach leaves, washed and chopped
- Make ready 3/4 cup Whole wheat flour (Chapati atta)
- Get 1/2 cup Besan (gram flour) bengal flour
- Get 1/2 cup Sorghum flour (Jowar atta)
- Get 1/2 tsp Red chilli powder
- Make ready 1/2 tsp Turmeric powder
- Make ready 1/4 teaspoon Hing (Asafoetida)
- Take 1 tsp Garam masala
- Make ready 1 tsp Coriander powder
- Get 1/4 tsp Baking soda
- Make ready 3 tsp Oil
- Take 1/2 tsp Cumin seeds
- Make ready 1/4 cup Yogurt, plain
- Take 1/2 tsp Fennel seeds
- Make ready 2 tsp Salt
- Take 1 tsp Sugar
- Get 1 tsp Ginger paste or freshly grated or crushed
- Get 1 tbsp Garlic paste or freshly crushed
- Make ready 1 tsp Green chilies chopped finely
- Get 3 tbsp Cilantro or coriander leaves chopped finely
- Take 1 tsp Lemon juice
- Take 2 tbsp Sesame seeds
- Get For Tempering
- Get 2 tbsp oil
- Get 2 tsp white sesame seeds
- Take 1 tsp mustard seeds
- Get few slits of green chillis
- Prepare pinch Hing (asafoetida)
Steps to make Spinach Zucchini Muthia:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
- Heat a steamer on the gas with enough water to last 40 mins.
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
- Sprinkle some fresh coriander over and serve with hot cup of tea.
So that’s going to wrap it up for this exceptional food spinach zucchini muthia recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
